 Protein shakes or smoothies are something to try if you're active and trying to build muscle mass or just need more protein in your diet. Read on for two of my favorite recipes. To be clear, protein shakes are not the same thing as juicing or plain ol' fruit smoothies. Protein shakes are high in protein and usually somewhat high in calories overall— again, great for the active person who needs to fuel before or after their workout. There are a lot of opinions and confusion around protein shakes. For that reason, I am not saying to use them as a meal replacement, I am not claiming they will make you skinny, I am not even saying all protein shakes are "healthy" because it depends on what you're putting in them! I'm simply passing along a couple of my favorite go-to recipes that I use often on days when I lift weights. My recipe strategy? I use good quality whey protein mixed with fruit and ice. That's it. Simple. It's so easy to make and you can just throw some good fruit in the blender with your protein powder. This is the vanilla protein powder I use and love, but this company makes many flavors (all kinds of chocolate). You'll need whatever food ingredients for the recipe, a blender (this is the blender I own, and I like that it has a pitcher as well as individual blender cups), protein powder of your choosing, and I love my big fat metal straws with these thick smoothies. Tinker with these recipes yourself! Substitute chocolate protein powder if you like it better, half it for one serving, and learn to use all kinds of fruit combinations... Cherry Vanilla Protein Smoothie Serves: 2 Ingredients: • 1 cup frozen cherries • 1 medium banana • 1 scoop vanilla protein powder • a couple dashes vanilla extract • 3/4 ice • 1 cup cold water Blend and enjoy. Nutritional Info: Per Serving: Calories 188 Carbs 32 Fat 1 Protein 13 Sodium 70 Sugar 21 Total: Calories 375 Carbs 63 Fat 1 Protein 26 Sodium 140 Sugar 42 Peanut Butter & Jelly Protein Smoothie There's not actually any jelly in this, hehe. It just tastes like the unbeatable combo of flavors that a good ol' PB&J pack. Serves: 2 Ingredients: • 1 cup frozen banana and strawberry medley (in the frozen section) • 2 Tbsp peanut butter • 1 scoop vanilla protein powder • a couple dashes vanilla extract • 1/2 cup ice • 1 cup cold water Blend and enjoy. Nutritional Info: Per Serving: Calories 197 Carbs 16 Fat 9 Protein 16 Sodium 105 Sugar 9 Total: Calories 393 Carbs 31 Fat 17 Protein 32 Sodium 210 Sugar 18 * My Amazon links are through my Amazon Affiliate membership, so I earn a small fee (at zero additional cost to you) if you purchase through my link, which helps my blog out. Thank you for reading! Sign up for my FREE Monthly Newsletter here. Follow me on Facebook, Twitter, Instagram, Pinterest & YouTube here:
0 Comments
Leave a Reply. |