This short, effective, stand-alone workout is great for targeting the core and arms. Put on your favorite music, take your dog on a walk to get a little warm, and then try this for 4 rounds! I've sped it up a little, so don't feel the need to go at this pace. I hope it goes without saying, but simply do what you can! If 10 reps is too many for these, try 5 or 8! If 4 rounds is too much, try it for 2 or 3! Try to have some fun with it. The workout: • Warm Up for a few minutes • Sunbird: x10 per side • Knee to Elbow Planks from Downward Dog: x10 per side (going to the same side elbow, then opposite elbow) • Forearm Plank Ab Crunch: x10 • Forearm Plank Hip Lifts: x10 • Half Boat or Full Boat: 5 breaths Do up to 4 Rounds • Cool Down and Stretch Love & Light. Thank you for reading! Sign up for my FREE Monthly Newsletter here. Follow me on Facebook, Twitter, Instagram & YouTube here:
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AuthorHi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes... Follow MePopular Posts• The Meaning of Namaste
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