I get asked allllll the time about the best way to clean one’s yoga mat, so I thought I’d give a little insight on how, why and when to clean your baby…
I'm often asked what kind of yoga mat I recommend. It's a good question. Yoga's popularity has skyrocketed, and because of that, there are tons of yoga mats available. When it comes to buying a new one, it really just depends on your preferences. Before you haul off and buy the first one you see at your local sporting goods store, here are 8 tips to help you find the perfect mat for your yoga practice.
A comment I run across a lot is this: "I'd love to try yoga, but I don't really know where to start."
This makes sense. Yoga is a BIG broad topic, it has grown leaps and bounds in America in the last decade, the lingo is foreign, there are many styles of yoga, there are many misconceptions about yoga, AND (my personal favorite)....some people still think it's a cult. Hahahahahaha. Oh boy.
So. Let's go... how / what is the best way to start a yoga practice?
Wanna jazz up your Forearm Stand (aka Pincha Mayurasana) with Eagle legs?!? Here are a few tips from me about how to do it, along with photos, and even a photobomb from my trusty canine sidekick, Layla...
A common question I get a lot as a yoga instructor is: "What's a good/short/easy routine that I can do first thing in the morning to help me feel better, relieve back pain, and loosen up?" The following 5 poses fit all of those categories, and they can be done in just a few minutes.
It’s here! The first day of spring! Excitement is everywhere if you’ll take the time to notice it. It’s in nature waking up, buds forming on trees, more sunlight, warmer temperatures, and for a lot of us, more smiles and much better moods. The spring equinox is one of two days of the year where night and day are in balance. But for most of us, it simply means the first day of spring and that makes us really, really happy.
Lots of people get the urge to spring clean this time of year. We can apply this to our life, and even our yoga practice, not just to old clothes that you no longer wear or bad gifts that you’re afraid to throw away. How? Keep reading...
I get asked fairly often about my own personal fitness routine. I’m not sure what people expect to hear (insert giggle here), but since I am a yoga instructor and personal trainer, it seems like they expect an answer that is exciting or innovative. They look at me anticipating a juicy secret, or a new fitness trend they can incorporate into their own life. I think people are usually pretty disappointed with my answer.
My answer is really quite boring: With fitness, I value consistency over anything else.
Read on to see what I mean, and you'll see it is quite attainable for you as well.
For the month of December, my local classes and I are having a focus of inversions. I chose this theme thoughtfully, since I’ve noticed over the years that my yoginis come in tired, rushed, and overbooked this time of year. What does this have to do with inversions? Glad you asked…
Some inversions are relaxing (like Legs Up Wall Pose), and then some are mood boosting (like Shoulderstand, Handstand, etc). Both qualities seem, to me, like good ones to cultivate this time of year when life is busy. Read on for more information on how inversions can benefit you.
I recently had my 5th anniversary of teaching yoga. I’m a big believer in celebrating milestones, or really, celebrating anything. And why not? Life is short, so finding things to celebrate daily brings me a lot of joy. To celebrate this particular milestone, I threw my local yoginis a party at my house. I called it “Wine and Chi” and we had a gentle yoga sequence outdoors, followed by Happy Hour on the deck with wine and cheese. It was so much fun to celebrate with them, and it was my way of thanking them for putting up with me for five years.
Five years goes by fast. I’ve been thinking back on my progress a lot lately and there are three major things I’ve learned in those five years. If you’re a yoga instructor, you’ll find yourself nodding along, but whatever your occupation is, these three things can surely relate to you.
How is September is almost over?!! If you’ve been reading my blog this month, you know that my local classes are focusing on Backbends / Back Extensions for September. Which brings up a good point… why?
Why do backbends? Some of them look pretty scary. This post includes a short list on some of the benefits you’ll receive when practicing back extension poses.
Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...
• The Meaning of Namaste
• Confessions of a Self Care Hypocrite
• Living In The Age Of Social Media: Swapping Comparison for Gratitude
• My Exercise Manifesto
• 4 Exercise Hacks To Get YOU Moving