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Hi Friends! If you're looking for my yoga flows and sequences for your home practice, please view my YouTube Channel: Small Town Yogini. On that Channel, you'll find Gentle Flow videos, Vinyasa Flow videos, and a few workouts. Subscribing is free and makes it easier to find my videos! If you want more workouts, those are mostly listed on my Instagram page: small.town.yogini.
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 A common question I get a lot as a yoga instructor is: "What's a good/short/easy routine that I can do first thing in the morning to help me feel better, relieve back pain, and loosen up?" The following 5 poses fit all of those categories, and they can be done in just a few minutes.
This sequence is fantastic for core strength & shoulder stability. Why work on Planks so much? Because they target your entire core and-- if done correctly— your whole body is engaged. When you’ve mastered a standard plank, try this routine! Insert it into your yoga practice or try it on its own... routine listed at the end.
Here's a little snippet you can try the next time you step on your yoga mat. Use this flow to help you build the strength, stability and balance needed for side planks.
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