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Healthy Fall Salad With Cranberries + Pecans

11/24/2020

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Just in time for the holidays! Try this crowd-pleasing fall salad for holiday gatherings or just for a delicious weeknight side salad. Read on for the recipe and a quick way to turn this into a main dish.

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Homemade Beef Stock Flavorbombs

10/29/2020

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Homemade stock is an incredible way to enrich the flavor of your recipes. It's way better than store bought stock, and so rewarding to make.  My aunt taught me how years ago— we both love to cook and she wrote out her chicken stock recipe for me and told me it was the perfect thing to do on a rainy weekend day. She's absolutely right. For all of you who love to cook, this makes a cold, rainy day so much fun. It's a great thing to do in the fall so that you can use the stock (or in my case, flavorbombs), in all kinds of hearty fall and winter dishes.

Because it takes pretty much all day, and a little attention,  a rainy day at home really is the perfect chance to do this. When I make stock,  I feel like the ultimate domestic goddess (HA!)... making the time-consuming stock, filling the house with the delicious smell of it all day, and preparing it for the freezer for future use in recipes. Though it may take some time, it's not difficult, and if you make these flavorbombs, you'll have little frozen concentrated doses to use for months to enrich your cooking. Read on for more...

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Easy Baked Lemon Dijon Salmon

7/16/2020

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This is by far my favorite way to prepare salmon. It's easy, healthy, quick, has easy-to-find ingredients, and is DELICIOUS. Read on for more.

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Popcorn Hack: 3 Easy Recipes

6/19/2020

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Popcorn— the ultimate movie snack. Try one of these "recipes" the next time you pop a bag. Each of the 3 "recipes" are very simple ways to jazz up your popcorn. It doesn't get much easier (or tastier) than this. Read on for the details...

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Embarrassingly Easy Salsa

4/25/2020

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This salsa recipe is embarrassingly easy. It takes just minutes to make and it is so. much. better. than store-bought salsa. Read on for the simple recipe.

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Vanilla Protein Smoothies: 2 Recipes

4/20/2020

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Protein shakes or smoothies are something to try if you're active and trying to build muscle mass or just need more protein in your diet. Read on for two of my favorite recipes.

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Mealime: 3 Reasons To Try This App

1/23/2020

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This app is my new favorite thing. It has inspired me with new recipes and made my life so. much. easier. Get this app if you want to have access to delicious recipes, make your grocery runs more efficient, and make your cooking time in the kitchen easier. To be clear, I'm not getting any kind of affiliate access or kickbacks from Mealime. Zero. They don't even know I exist. I just really, really, really love this app and am passionate about giving you— my readers— quality content. (wink.) This app will make your life easier and your meals delicious. Read on for three reasons why this app is worth downloading...

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Peanut Butter Power Bites

6/27/2019

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It seems like I'm always on the hunt for a healthy workout snack that is also tasty. I often need a little bite in between teaching classes, but don't want to have the feeling of a full tummy. I also know it's important to have some sort of protein right after a workout, and this recipe is perfect for both scenarios.

This is as easy as it gets. It's yummy, fast, and has easy-to-find ingredients. Make sure to use semi-sweet or even dark chocolate chips (depending on your preference) since they have less sugar than milk chocolate chips. I keep these power bites in the refrigerator because I like the texture better... 


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8 Ways To Encourage Loved Ones To Eat Healthier

3/19/2019

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I have many conversations with people about overall wellness, and this comes up more than you'd think. I know that a healthy diet can be challenging to introduce. It takes more time to think through your grocery list and sort through healthy recipes than it does to buy prepared, processed foods. Plus, it's not always as delicious as french fries are. It's already hard, so it can be doubly frustrating if your loved ones (spouse, kids, roommate) aren't thrilled about it. If that strikes a nerve with you, hopefully you'll find some inspiration here to help you make it more fun and appealing to them.

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5 Easy Ways to Use Turmeric

3/13/2019

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5 Easy Ways to Use Turmeric Spice
Turmeric is everywhere lately. Curious about including it in your diet? Read on for five sneaky ways to add it to your food, as well as a few super easy and healthy recipes.

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    Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...

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