Maintaining a fit pregnancy doesn't have to be as hard as we've made it out to be. If you're pregnant and reading this, then you already know you need to be somewhat active while pregnant. Whether you're currently a super fit mama-to-be, or have been sedentary and know that you need to start exercising, fitness during pregnancy is a great tool to help you feel better, manage emotions, reduce stress, and maintain your strength as your growing body changes. However, as you progress throughout your pregnancy, it can often be discouraging or overwhelming to stay active. Read on for 7 mindset shifts that will help you navigate an active pregnancy.
Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...
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