 Do you stretch after your workouts?! You definitely should. Even if it’s only for 5 minutes. It will help so much to avoid muscle soreness from your workout, overall tightness, and to maintain healthy range of motion in the body. It will help with your recovery and you’ll just feel better overall when you’re not so tight and stiff. Read on for 5 quick tips to help make your stretches safe and effective.
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 To kick off the new year, I've been talking up my own 30 Day Challenge to move every day on my Instagram page. This means I'm posting my own daily activities to give people an idea of what moving every day looks like for me. And while I didn't actually host a challenge, I've had a lot of people jump in on this, which makes my personal trainer heart so very happy. Here, I'm giving a little more insight into this specific challenge of mine, in hopes that you'll take it on as well and see that it may just change your life like it did mine. Read on for more...
 Never underestimate the power of a fresh start. As each month begins, it's a new start. That's a great time to start a new habit, cut a bad habit, or embrace a fun new adventure. If you've never attempted a monthly 30-day challenge, here's a list to get you thinking. Read on for more...
 One of the things I've enjoyed the most from getting my RYT-500 status (Registered Yoga Teacher, 500 hours of training) and becoming a Certified Personal Trainer is learning about anatomy. Exercises and yoga poses make so much more sense when you have a little knowledge about anatomy. I'm certainly still no expert, but that's why we in the fitness industry can't stop learning and going to trainings. There's always more to learn, study, and test out.
In this post, we'll talk about the importance of having strong glutes, the muscle group itself, and 3 excellent ways to train them. Read on for more...  This app is my new favorite thing. It has inspired me with new recipes and made my life so. much. easier. Get this app if you want to have access to delicious recipes, make your grocery runs more efficient, and make your cooking time in the kitchen easier. To be clear, I'm not getting any kind of affiliate access or kickbacks from Mealime. Zero. They don't even know I exist. I just really, really, really love this app and am passionate about giving you— my readers— quality content. (wink.) This app will make your life easier and your meals delicious. Read on for three reasons why this app is worth downloading...
 I'm sure you've heard of fasting. Most of the time, fasting is referring to refraining from food and drink as a religious observance, or as a health benefit. People all over the world fast for those reasons. But this post is about what I like to call mental fasting.
Mental fasting refers to putting a halt to unhealthy thought patterns for your own well being. If your head is always full of the wrong kind of thoughts, then there's not enough time or energy to devote towards the good stuff in your life. You'll not only be more anxious, but you'll also miss out on so many good moments in your day. Read on for more...  I'm no doctor, but you don't need a doctor to tell you this little tidbit: refined sugars are horrible for your health. They are high in calories, have no nutritional value, and they're addictive. The health hazards of too much refined sugar are many. This post will give you a few practical and easy ways you can reduce your refined sugar intake.
 If you think about it, eating in season -- though trendy -- is not new at all. It's really the original way to eat. Our generation is used to having access to all kinds of foods at our grocery stores these days, but it hasn't always been this way. For many people, eating seasonally IS a new way of eating.
I try to eat seasonally as much as possible. Here are 5 reasons to give it a try.  When I graduated from college and first started living and working on my own, eating healthy was not on my radar at all. I was a picky eater, and I was busy! Getting used to all the things that come along with starting life on your own is an eye-opening experience. Now there's a hashtag for it: #adulting
I was adulting pretty well I guess, except for my nutrition. One day I was eating lunch at my desk when a client came in who was a "health nut." [That's what I used to call people who simply care about healthy stuff. I guess I'm in that club now, so the joke is on me. My 22 year old self would be rolling her eyes.] But she taught me something really important, and I've never forgotten it.  I have many conversations with people about overall wellness, and this comes up more than you'd think. I know that a healthy diet can be challenging to introduce. It takes more time to think through your grocery list and sort through healthy recipes than it does to buy prepared, processed foods. Plus, it's not always as delicious as french fries are. It's already hard, so it can be doubly frustrating if your loved ones (spouse, kids, roommate) aren't thrilled about it. If that strikes a nerve with you, hopefully you'll find some inspiration here to help you make it more fun and appealing to them.
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