 This app is my new favorite thing. It has inspired me with new recipes and made my life so. much. easier. Get this app if you want to have access to delicious recipes, make your grocery runs more efficient, and make your cooking time in the kitchen easier. To be clear, I'm not getting any kind of affiliate access or kickbacks from Mealime. Zero. They don't even know I exist. I just really, really, really love this app and am passionate about giving you— my readers— quality content. (wink.) This app will make your life easier and your meals delicious. Read on for three reasons why this app is worth downloading...
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 I'm sure you've heard of fasting. Most of the time, fasting is referring to refraining from food and drink as a religious observance, or as a health benefit. People all over the world fast for those reasons. But this post is about what I like to call mental fasting.
Mental fasting refers to putting a halt to unhealthy thought patterns for your own well being. If your head is always full of the wrong kind of thoughts, then there's not enough time or energy to devote towards the good stuff in your life. You'll not only be more anxious, but you'll also miss out on so many good moments in your day. Read on for more...  I'm no doctor, but you don't need a doctor to tell you this little tidbit: refined sugars are horrible for your health. They are high in calories, have no nutritional value, and they're addictive. The health hazards of too much refined sugar are many. This post will give you a few practical and easy ways you can reduce your refined sugar intake.
 If you think about it, eating in season -- though trendy -- is not new at all. It's really the original way to eat. Our generation is used to having access to all kinds of foods at our grocery stores these days, but it hasn't always been this way. For many people, eating seasonally IS a new way of eating.
I try to eat seasonally as much as possible. Here are 5 reasons to give it a try.  When I graduated from college and first started living and working on my own, eating healthy was not on my radar at all. I was a picky eater, and I was busy! Getting used to all the things that come along with starting life on your own is an eye-opening experience. Now there's a hashtag for it: #adulting
I was adulting pretty well I guess, except for my nutrition. One day I was eating lunch at my desk when a client came in who was a "health nut." [That's what I used to call people who simply care about healthy stuff. I guess I'm in that club now, so the joke is on me. My 22 year old self would be rolling her eyes.] But she taught me something really important, and I've never forgotten it.  I have many conversations with people about overall wellness, and this comes up more than you'd think. I know that a healthy diet can be challenging to introduce. It takes more time to think through your grocery list and sort through healthy recipes than it does to buy prepared, processed foods. Plus, it's not always as delicious as french fries are. It's already hard, so it can be doubly frustrating if your loved ones (spouse, kids, roommate) aren't thrilled about it. If that strikes a nerve with you, hopefully you'll find some inspiration here to help you make it more fun and appealing to them.
 As far as I'm concerned, when it comes to life-changing habits, gratitude is the best practice I've ever started. I read a book a few years ago that sparked my interest in the practice of gratitude, and haven't been the same since. It's so vital to my overall well-being that when I feel out of balance in life, it's usually because I've let this habit slip. I've written about it before from a more scientific perspective (Practicing Gratitude) explaining just how gratitude can help re-wire your brain, but this post is purely anecdotal. Here, I just want to write about what practicing gratitude has done for me in hopes that you will give it a try.
 Back pain is such a common woe. I hear about it all the time from my friends, family, yogis and the ladies I personal train. It can be caused by many things, so if you're having severe back pain, don't be silly and fight through it-- go see a doctor. Hopefully you're not in that category, though. Many people suffer from chronic back pain that can be a simple as incorrect movement patterns (see my blog post with video tutorial on how to bend and hip-hinge correctly which is a major factor with back pain), or not activating the right muscle groups and leaving your spine supported in a less than sturdy way.
In the spirit of this "column" of mine, here is ONE exercise you can do DAILY to help strengthen your back. 
I'm starting a new "column" on my blog. In this column, I'll write about one small habit or change you can make in your life that is easily attainable. If you have any thoughts or feedback on this, please email me and let me know. This first post for "One Small Habit" is aimed at a large portion of our population: those with back pain.
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