 Turmeric is everywhere lately. Curious about including it in your diet? Read on for five sneaky ways to add it to your food, as well as a few super easy and healthy recipes.
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 A few months ago, I attended my second Ayurveda training. Ayurveda has really become a interest of mine and I plan to keep learning about it and finding ways to implement it in my own life.
However... every time I mention it to someone outside of my yoga circle, I get similar responses like these: • "What exactly are you saying?" • "How is that spelled?" • "What does that mean?" • And... strange looks. Thus, this post was born. This is simply a short, basic introduction to Ayurveda |