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5 Easy Ways to Use Turmeric

3/13/2019

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5 Easy Ways to Use Turmeric Spice
Turmeric is everywhere lately. Curious about including it in your diet? Read on for five sneaky ways to add it to your food, as well as a few super easy and healthy recipes.

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What Is Ayurveda?

11/5/2018

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A few months ago, I attended my second Ayurveda training. Ayurveda has really become a interest of mine and I plan to keep learning about it and finding ways to implement it in my own life.

However... every time I mention it to someone outside of my yoga circle, I get similar responses like these:
• "What exactly are you saying?"
• "How is that spelled?"
• "What does that mean?"
• And... strange looks. 

Thus, this post was born. This is simply a short, basic introduction to Ayurveda

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    Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...

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