I'm sure you've heard of fasting. Most of the time, fasting is referring to refraining from food and drink as a religious observance, or as a health benefit. People all over the world fast for those reasons. But this post is about what I like to call mental fasting.
Mental fasting refers to putting a halt to unhealthy thought patterns for your own well being. If your head is always full of the wrong kind of thoughts, then there's not enough time or energy to devote towards the good stuff in your life. You'll not only be more anxious, but you'll also miss out on so many good moments in your day. Read on for more...
Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...
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