 Just in time for the holidays! Try this crowd-pleasing fall salad for holiday gatherings or just for a delicious weeknight side salad. Read on for the recipe and a quick way to turn this into a main dish.
0 Comments
 One of the things I've enjoyed the most from getting my RYT-500 status (Registered Yoga Teacher, 500 hours of training) and becoming a Certified Personal Trainer is learning about anatomy. Exercises and yoga poses make so much more sense when you have a little knowledge about anatomy. I'm certainly still no expert, but that's why we in the fitness industry can't stop learning and going to trainings. There's always more to learn, study, and test out.
In this post, we'll talk about the importance of having strong glutes, the muscle group itself, and 3 excellent ways to train them. Read on for more... |