I'm starting a new "column" on my blog. In this column, I'll write about one small habit or change you can make in your life that is easily attainable. If you have any thoughts or feedback on this, please email me and let me know. This first post for "One Small Habit" is aimed at a large portion of our population: those with back pain.
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 I get asked allllll the time about the best way to clean one’s yoga mat, so I thought I’d give a little insight on how, why and when to clean your baby…
 I just got back from Texas where I attended a 4 day yoga training, and got inspired to write this very post. One of my favorite things to do is travel, but there's no doubt that it's challenging to stick to your healthy eating habits when you're on the go. Over the years and adventures I've had, I've thought this through a lot and I will surely continue to refine and learn new ways to make this easier. For now, here are my thoughts on traveling while still maintaining something that resembles a healthy diet.
 “If speaking kindly to plants helps them grow, imagine what speaking kindly to humans can do.”
I saw this sign last week while on vacation. I’ve seen the saying before, but the sign was so cute I stopped to snap a photo anyway. It’s great food for thought, isn’t it?? You never know when a well-timed kind word can change someone's life. |