Summertime blackberries are such a treat! Our blackberry "patch" is overflowing right now, and in an effort to eat as many as possible, I've been looking up some different ways to use them. This salad is so, so, so simple and easy. It's perfect for a hot summer day, and it took me less than 10 minutes to throw it all together...
A wise fella' named Theodore Roosevelt once said: Comparison is the thief of joy. How right he is...
I'm often asked what kind of yoga mat I recommend. It's a good question. Yoga's popularity has skyrocketed, and because of that, there are tons of yoga mats available. When it comes to buying a new one, it really just depends on your preferences. Before you haul off and buy the first one you see at your local sporting goods store, here are 8 tips to help you find the perfect mat for your yoga practice.
A comment I run across a lot is this: "I'd love to try yoga, but I don't really know where to start."
This makes sense. Yoga is a BIG broad topic, it has grown leaps and bounds in America in the last decade, the lingo is foreign, there are many styles of yoga, there are many misconceptions about yoga, AND (my personal favorite)....some people still think it's a cult. Hahahahahaha. Oh boy.
So. Let's go... how / what is the best way to start a yoga practice?
Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...
• The Meaning of Namaste
• Confessions of a Self Care Hypocrite
• Living In The Age Of Social Media: Swapping Comparison for Gratitude
• My Exercise Manifesto
• 4 Exercise Hacks To Get YOU Moving