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This short, effective, stand-alone workout is great for targeting the core and arms. Put on your favorite music, take your dog on a walk to get a little warm, and then try this for 4 rounds!
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 Summer Solstice means it’s International Day of Yoga! How beautiful to unite with yogis all over the world to celebrate... join in! You really have no excuse, it’s the longest day of the year...
 Scale Pose, also known as Tolasana, is a fantastic strength builder for the core, arms, and wrists. Yes you can do this pose! All it takes is a little practice... read on for some tips and modifications.
 Of all the recipes I’ve tinkered with over the years, this is— by far— my absolute favorite. This one is my pride and joy. It's healthy and delicious. It’s become one of my favorite meals. So much so, that I hardly ever order tuna in a restaurant anymore because I think I can make it better.
Read on for the recipe...  I’ve long used essential oils for aromatherapy, but in the last couple of years I’ve gotten into using them for more practical purposes. This all-purpose spray is what I now use on my kitchen countertops. Don’t get me wrong, if I’m prepping raw meat or fish, I’m still going to clean up with 409. (Germophobe.) For everything else, I use this! It’s easy, inexpensive, non-toxic and you can get creative with the oils that you use. I like lemon essential oil because it’s a powerful cleaner, natural disinfectant, I love the way it smells, and it’s inexpensive.
Here’s what you need to make your own non-toxic countertop spray… |