Wanna jazz up your Forearm Stand (aka Pincha Mayurasana) with Eagle legs?!? Here are a few tips from me about how to do it, along with photos, and even a photobomb from my trusty canine sidekick, Layla...
A common question I get a lot as a yoga instructor is: "What's a good/short/easy routine that I can do first thing in the morning to help me feel better, relieve back pain, and loosen up?" The following 5 poses fit all of those categories, and they can be done in just a few minutes.
NOTHING is wasted.
I got inspired to write this little post while looking at this photo of myself in forearm stand. No, not in a vain way, but more of an introspective way. I got to thinking about how long I've actually been working up to *this* pose, how much work it took, and maybe mostly how much heart it took. The phrase NOTHING is wasted has become a motto of mine, and I can claim that through ALL parts of my life, including my yoga practice
Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...
• The Meaning of Namaste
• Confessions of a Self Care Hypocrite
• Living In The Age Of Social Media: Swapping Comparison for Gratitude
• My Exercise Manifesto
• 4 Exercise Hacks To Get YOU Moving