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Prep Poses for Boat Pose

5/30/2017

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If you had told me a few years ago I would be able to wrap my hands around the bottom of my feet, I wouldn't have believed you. (Thanks, Yoga, for improving my flexibility!) But this post is not about flexibility, it’s about preparing for Boat Pose. Here you’ll find a little help for getting into Boat and some counter poses for afterwards. ​

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Greek Chicken Salad

5/17/2017

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I may not be a salad lover, but one thing I can appreciate about them is how you can take a lot of ingredients and throw them together. Similar to an omelette or a pizza. If you haven't realized that yet, then there's a life hack for you. Salads, omelettes and pizzas are great ways to consume half used up veggies and random ingredients.

A couple nights ago, I had remnants of pizza night in my refrigerator... half a container of mushrooms, half a bell pepper, and cherry tomatoes. To use them up, I made a Greek Salad. I’ve tweaked this recipe several times, and now am passing it along to you...  ​

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Boat Pose No-Nos

5/11/2017

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Boat pose is awesome for building deep core strength. Read on for a quick reminder of proper form for boat and noting common misalignments.

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Boat Pose Breakdown

5/1/2017

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Boat Pose! A strength builder for the core, hip flexors and spine. Detailed how-to instructions in a minute, but first— three reasons why you should be doing Boat Pose.

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    Author

    Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...

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