If you had told me a few years ago I would be able to wrap my hands around the bottom of my feet, I wouldn't have believed you. (Thanks, Yoga, for improving my flexibility!) But this post is not about flexibility, it’s about preparing for Boat Pose. Here you’ll find a little help for getting into Boat and some counter poses for afterwards.
I may not be a salad lover, but one thing I can appreciate about them is how you can take a lot of ingredients and throw them together. Similar to an omelette or a pizza. If you haven't realized that yet, then there's a life hack for you. Salads, omelettes and pizzas are great ways to consume half used up veggies and random ingredients.
A couple nights ago, I had remnants of pizza night in my refrigerator... half a container of mushrooms, half a bell pepper, and cherry tomatoes. To use them up, I made a Greek Salad. I’ve tweaked this recipe several times, and now am passing it along to you...
Boat pose is awesome for building deep core strength. Read on for a quick reminder of proper form for boat and noting common misalignments.
Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...
• The Meaning of Namaste
• Confessions of a Self Care Hypocrite
• Living In The Age Of Social Media: Swapping Comparison for Gratitude
• My Exercise Manifesto
• 4 Exercise Hacks To Get YOU Moving