If you think strength training is just for bodybuilders or competitive athletes, allow me to set you straight: strength training is really just exercising with resistance in order to build muscles. That's it. And while I think everyone* should be doing some sort of resistance training, I'm not necessarily saying you have to attempt super heavy weight lifting. There are many varieties of resistance training (TRX! Pilates! Some types of yoga!) so stay with me...
I've always loved to read books. There's something so exciting about a new book and what it might say to me. Recently, I ordered a new book, What I Know For Sure by Oprah Winfrey. It's a compilation from her monthly column "What I Know For Sure" from O Magazine. I was excited to read it, because I assumed from the premise of the book that it would be chock-full of wisdom from someone who has led an incredible life. I was right. This post is about one of her essays that gave me a new perspective on life
When I graduated from college and first started living and working on my own, eating healthy was not on my radar at all. I was a picky eater, and I was busy! Getting used to all the things that come along with starting life on your own is an eye-opening experience. Now there's a hashtag for it: #adulting
I was adulting pretty well I guess, except for my nutrition. One day I was eating lunch at my desk when a client came in who was a "health nut." [That's what I used to call people who simply care about healthy stuff. I guess I'm in that club now, so the joke is on me. My 22 year old self would be rolling her eyes.] But she taught me something really important, and I've never forgotten it.
Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...
• The Meaning of Namaste
• Confessions of a Self Care Hypocrite
• Living In The Age Of Social Media: Swapping Comparison for Gratitude
• My Exercise Manifesto
• 4 Exercise Hacks To Get YOU Moving