It’s here! The first day of spring! Excitement is everywhere if you’ll take the time to notice it. It’s in nature waking up, buds forming on trees, more sunlight, warmer temperatures, and for a lot of us, more smiles and much better moods. The spring equinox is one of two days of the year where night and day are in balance. But for most of us, it simply means the first day of spring and that makes us really, really happy.
Lots of people get the urge to spring clean this time of year. We can apply this to our life, and even our yoga practice, not just to old clothes that you no longer wear or bad gifts that you’re afraid to throw away. How? Keep reading...
I get asked fairly often about my own personal fitness routine. I’m not sure what people expect to hear (insert giggle here), but since I am a yoga instructor and personal trainer, it seems like they expect an answer that is exciting or innovative. They look at me anticipating a juicy secret, or a new fitness trend they can incorporate into their own life. I think people are usually pretty disappointed with my answer.
My answer is really quite boring: With fitness, I value consistency over anything else.
Read on to see what I mean, and you'll see it is quite attainable for you as well.
Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...
• The Meaning of Namaste
• Confessions of a Self Care Hypocrite
• Living In The Age Of Social Media: Swapping Comparison for Gratitude
• My Exercise Manifesto
• 4 Exercise Hacks To Get YOU Moving