Small Town Yogini
  • Home
  • Blog
  • About Me
  • Newsletter
  • Practice / Train With Me
    • Class Schedule
    • Private Yoga
    • Personal Training
    • YouTube Channel

Tips For Squatting: Try it With TRX!

2/12/2021

0 Comments

 
Picture
There's no doubt that the squat is an awesome move to do regularly in your workout routine. However, loads of people do it wrong. When done wrong and loaded, squatting can cause serious knee and back injuries. When done right, squatting can build strength in the glutes, quads, hamstrings and core. Read on for tips with common squat misalignments and for how using a TRX suspension system can help you learn the correct technique. 

Read More
0 Comments

5 Tips For Stretching

2/3/2021

0 Comments

 
Picture

Do you stretch after your workouts?! You definitely should. Even if it’s only for 5 minutes. It will help so much to avoid muscle soreness from your workout, overall tightness, and to maintain healthy range of motion in the body. It will help with your recovery and you’ll just feel better overall when you’re not so tight and stiff. Read on for 5 quick tips to help make your stretches safe and effective.


Read More
0 Comments

    Author

    Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...

    Follow Me

      Subscribe!

    Subscribe to Newsletter

    Popular  Posts

    • The Meaning of Namaste
    ​• Confessions of a Self Care Hypocrite
    • Living In The Age Of Social Media: Swapping Comparison for Gratitude
    • My Exercise Manifesto
    • 4 Exercise Hacks To Get YOU Moving

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Categories

    All
    Ayurveda
    Decoding Yoga
    Eat In Season
    Essential Oils
    Gift Guides
    Lifestyle
    One Small Habit
    Pose Breakdowns
    Recipes
    Travel
    What I'm Reading
    Workouts
    Yoga
    Yoga At Home
    Yoga Videos


Quote I'm Thiking About: 
“If the only prayer you ever say in your entire life is ‘Thank you,’ it will be enough.”
–Meister Eckhart

Contact Me

HOME

  • Home
  • Blog
  • About Me
  • Newsletter
  • Practice / Train With Me
    • Class Schedule
    • Private Yoga
    • Personal Training
    • YouTube Channel