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Make Your Own Home Gym

2/10/2020

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 If you want a habit to stick— like exercising regularly— then let's use common sense: make that habit as easy as possible.

Don't like going to the gym? Then creating a space at home is absolutely essential to having a regular exercise habit. Even if you are a gym-goer, it's still nice to have a designated home space for those days when you can't make it to the gym. For help on making the time and space to workout, read my post 4 Exercise Hacks To Get YOU Moving.

Now... what to do in that workout zone? Well, if you don't already have a habit of some sort of resistance /strength training, I'd suggest that. (If you're wondering why strength training in particular is so important, read my post Why Everyone Should Strength Train.) In this post, you'll find a list of my gear suggestions to start your own home gym. Read on for a list of versatile, practical, and basic workout equipment for any budget.
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    Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...

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