 Want to make progress with your binds in yoga?! Binds are tough, because the amount of flexibility and mobility needed to achieve a safe bind simply doesn’t happen overnight for the majority of us. One of the keys to practicing yoga is to be kind to your body and accept (no, celebrate!) what it can do, rather than to force injury upon it. However, if you want to make healthy progress with your binds, here are a few tips...
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 To kick off the new year, I've been talking up my own 30 Day Challenge to move every day on my Instagram page. This means I'm posting my own daily activities to give people an idea of what moving every day looks like for me. And while I didn't actually host a challenge, I've had a lot of people jump in on this, which makes my personal trainer heart so very happy. Here, I'm giving a little more insight into this specific challenge of mine, in hopes that you'll take it on as well and see that it may just change your life like it did mine. Read on for more...
 Never underestimate the power of a fresh start. As each month begins, it's a new start. That's a great time to start a new habit, cut a bad habit, or embrace a fun new adventure. If you've never attempted a monthly 30-day challenge, here's a list to get you thinking. Read on for more...
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