This exercise may just be your new go-to workout when you don't have extra time in your day. I have a love-hate relationship with it. I love it for how effective it is, but it's HARD. The next time you find you don't have time for a proper workout, try this as a mini-workout instead of doing nothing.
This short, effective, stand-alone workout is great for targeting the core and arms. Put on your favorite music, take your dog on a walk to get a little warm, and then try this for 4 rounds!
Hi, I'm Blake. I love adventure, cooking, costume parties, wine, yoga, and reading...in that order. Follow my blog for yoga stuff, fitness tips, & healthy recipes...
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